Weigh In record (no journal entry) for 12 April 2023
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151 kg
Lost so far: 89 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.08g | Prot: 78.23g | Carbs: 52.06g.
Breakfast: WellMix Salted Caramel. Lunch: Spiegelei ohne Fett, REWE Beste Wahl Fischburger. Dinner: REWE High Protein Pudding Vanille. Snacks/Other: Bodylab24 Amino Liquid. more...
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Losing 2.0 kg a Week
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Stefko87's Weight History
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