Weigh In record (no journal entry) for 12 April 2023
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84.4 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 70.96g | Prot: 46.36g | Carbs: 181.47g.
Lunch: Vanilleextrakt, Backpulver, Milbona H-Milch 3,5% Fett, Belbake Weizenmehl Type 1050, Südzucker Zucker, Ei, Kerrygold Butter. more...
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Losing 8.4 kg a Week
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