Weigh In record (no journal entry) for 12 April 2023
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91 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.94g | Prot: 113.67g | Carbs: 98.50g.
Breakfast: Koro Drogerie Haselnussmus, Athletic Greens Superfood Cocktail, Espresso, Whey Connection - Cappuccino, Bio-Jogurt Mild. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gemüse Grillen, REWE Beste Wahl Atlantische Kabeljaufilets, Globus Jasmin-Duftreis (Gekocht). Dinner: Thunfisch-Filet in Eigenem Saft, Salatgurke, Bio-Jogurt Mild, Zwiebeln. more...
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Losing 1.0 kg a Week
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stauner_thomas's Weight History
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