Weigh In record (no journal entry) for 11 April 2023
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 50.63g | Prot: 252.97g | Carbs: 162.46g.
Breakfast: ICA Hasselnötskärnor, 100% Whey Isolate (Scitec Nutrition) , ICA Basic Frysta Hallon, ICA Frysta Blåbär, AXA Havregryn. Lunch: Zeta Olivolja, ICA Delikatess Potatis, Kronfågel Kycklingfilé. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Zeta Olivolja. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango. more...
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Losing 2.5 kg a Week
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dterranova76's Weight History
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