Weigh In record (no journal entry) for 12 April 2023
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88.1 kg
Lost so far: 19.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.75g | Prot: 98.90g | Carbs: 89.96g.
Breakfast: Lidl Banane, Kaffee. Lunch: Dulano Rohschinken, More Nutrition Total Protein Geschmacksneutral, Rama Cremefine 7%, Kaufland Kaufland Speisekartoffeln Festkochend, Gut & Günstig Spargel. Dinner: Nixe Thunfisch Filets in Eigenem Saft, Goldähren Körner Balance Sandwich, Gekochtes Ei, Zwiebeln, Miracel Whip Mayonnaise mit Joghurt. Snacks/Other: Chunky Flavour Mango Maracuja, Yogri 2% Fett, Mandel Milch Ohne Zucker, Total Protein Geschmacksneutral, Cremefine 7%, Lidl Banane, Bebivita Abendbrei Banane-Kakao. more...
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Losing 3.5 kg a Week
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