Weigh In record (no journal entry) for 23 January 2015
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58 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1126 kcal
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Fat: 33.65g | Prot: 40.40g | Carbs: 164.53g.
Breakfast: Pullman Pão Integral 12 Grãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hellmann's Maionese. Lunch: Tio João Arroz Parboilizado Polido, Macarrão Fresco (Cozido), Empadão de Frango. Dinner: Pullman Pão de Forma Integral 12 Grãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hellmann's Maionese. Snacks/Other: Hershey's Barra de Cereal Light Cookies 'N' Coco, Hershey's Barra de Cereal Light Cookies 'N' Coco. more...
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Losing 2.8 kg a Week
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Lu sommer's Weight History
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