Weigh In record (no journal entry) for 12 April 2023
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97.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.82g | Prot: 104.93g | Carbs: 114.21g.
Breakfast: Kamillentee, Kaffee, Doppelherz Omega-3. Lunch: Ketchup, Low Carb Brot, Frikadelle. Dinner: Spaghetti, Edeka Burrata, Gemischter Salat mit Dressing, Spargel, Zucchini, Shirataki Nudeln. Snacks/Other: Milbona High Protein Pudding Schoko, Mandarine. more...
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Gaining 3.2 kg a Week
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