Weigh In record (no journal entry) for 23 January 2015
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2014 kcal
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Fat: 96.37g | Prot: 83.26g | Carbs: 196.43g.
Breakfast: Butter , Potatoes (Flesh, with Salt, Boiled), Nordsee Seelachsfilet Vom Grill. Lunch: Kühlmann Bulgursalat mit Kichererbsen und Kidneybohnen. Dinner: Egg, Butter , REWE Bio Roggenvollkornbrot, Tomatoes, Frico Gouda Mittelalt, Egg. Snacks/Other: Erdinger Weißbier Alkoholfrei, Apples . more...
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Losing 7 kg a Week
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Marcidicki's Weight History
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