Weigh In record (no journal entry) for 12 April 2023
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 81.26g | Prot: 108.10g | Carbs: 153.89g.
Breakfast: Chiazaad, Kiwi, Banaan, Bio+ Magere Kwark. Lunch: Favorina Paaseitjes Gevuld, Jumbo Kalkoenfilet, AH Kikkererwten, AH Romaine Sla, Cherrytomaten, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: Rode Tafelwijn, Jamon Duroc Teruel, AH Prei, Wortelen, AH Olijfolie Traditioneel, Aldi Zachte Deense Blauwe Kaas, Honig Spaghetti Gekookt, AH Zalmfilet op Huid. Snacks/Other: Verkade Extra Puur, Rivella Rivella, Starbucks Cappuccino (Tall), Leksands Zuurdesem, Jumbo Kalkoenfilet, Avocado. more...
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Gaining 2.8 kg a Week
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