Weigh In record (no journal entry) for 12 April 2023
|
59.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 40.98g | Prot: 107.91g | Carbs: 215.81g.
Breakfast: La Boulangère Pain de Mie Seigle et Graines, Jacquet Fines Tartines à la Farine de Seigle, St Hubert St Hubert 41. Lunch: Sojasun Yaourt Nature, Gerlinéa Barres Pomme Framboise. Dinner: Cracotte Cracotte au Froment, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Cottage Cheese, Saint Eloi Semoule Cuite, Banane, Myprotein Maltodextrine. Snacks/Other: Pelletier Biscotte Blé Complet, Danone Hipro Myrtilles (160g), Carrefour Amandes , Ondine Choconuts. more...
|
|
1750 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|