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First morning,
a run in the dark
and some kellogs for the 💩
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114.1 kg
Lost so far: 4.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.85g | Prot: 98.60g | Carbs: 138.22g.
Breakfast: Brown Sugar , Banana, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Apples . Dinner: Woolworths Creamed Spinach, Woolworths Crushed Garlic, PnP Extra Lean Beef Mince, Red Onions. Snacks/Other: Brown Sugar . more...
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Losing 32.9 kg a Week
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FATBURNER7000's Weight History
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