Weigh In record (no journal entry) for 12 April 2023
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71.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.06g | Prot: 73.96g | Carbs: 127.44g.
Breakfast: Jumbo Tarwe Gepoft, AH Heldere Bloemen Honing, Crownfield Chiazaad, Banaan, Kruger Cacaopoeder. Lunch: Wasa Volkoren Cracker, ERU Prestige Smeerkaas, AH Kipfilet Gerookt. Dinner: Iglo Spinazie À La Crème, Plus Bistro Minikrieltjes, Hoogvliet Kipdrumsticks Gekruid. Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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