Weigh In record (no journal entry) for 12 April 2023
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83.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 24.26g | Prot: 63.01g | Carbs: 28.15g.
Breakfast: Chá (Infusão), Ovo Frito, Pão de Trigo Integral, Café. Lunch: Espinafre, Beterraba (Sólidos Escorridos, Enlatado), Repolho, Dulano Hähnchenbrust. Dinner: Couve-Flor, Optigal Pouletunterschenkel ohne Haut. Snacks/Other: Queijo Colby, Café (Infusão). more...
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Losing 0.4 kg a Week
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Anna Dall's Weight History
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