Maxdata's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

92.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1859 kcal

Fat: 93.79g | Prot: 95.91g | Carbs: 152.35g. Breakfast: DM Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Kaffee. Lunch: Butter, Clementinen. Dinner: Birnen, Ei. more...

2988 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Maxdata's Journal, 12 Apr 23

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Maxdata's Weight History