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SulimovaElena
Journal
12 Apr 23
SulimovaElena's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
55.7 kg
Lost so far:
1.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1376 kcal
Fat: 57.15g | Prot: 110.89g | Carbs: 63.74g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Сыр Пармезан (Твердый), Fish House Форель Слабосоленая, Огурец (с Кожурой), Коломенское Хлеб Дарницкий.
Lunch:
Печень Куриная Жареная, Теремок Суп Гороховый с Копчёностями .
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Карась Жареный.
Snacks/Other:
Кефир 1%.
more...
1708 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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SulimovaElena's Weight History
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