Weigh In record (no journal entry) for 09 April 2023
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127.7 kg
Lost so far: 0.5 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 100.94g | Prot: 118.16g | Carbs: 92.48g.
Breakfast: Cooked Egg White, Egg, 에쓰푸드 터키브레스트햄, Dried Chia Seeds , Source Naturals Psyllium Husk Powder, Frozen Blueberries, Orange Juice . Lunch: 에쓰푸드 터키브레스트햄, 이마트트레이더스 캘리포니아 뮌스터 슬라이스 치즈, Lettuce. Dinner: Boiled Egg, 동원 순닭가슴살 (45g), Avocado, Cucumber (with Peel). Snacks/Other: 덴마크 키토홀릭 버터커피. more...
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Losing 3.5 kg a Week
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Seoulody's Weight History
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