Weigh In record (no journal entry) for 12 April 2023
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.64g | Prot: 70.60g | Carbs: 141.38g.
Breakfast: Karotten, Äpfel, Kölln Haferflocken (40g), Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Champignons, Hähnchenbrust Fleisch, Cucina Parmesan, Barilla Pesto Alla Genovese, Barilla Fusilli. Dinner: Äpfel. more...
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Losing 7.7 kg a Week
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