Weigh In record (no journal entry) for 12 April 2023
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74.1 kg
Lost so far: 15.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.89g | Prot: 85.20g | Carbs: 156.83g.
Breakfast: Woolworths Seedless White Grapes, Peaches, Bananas, Plums, Pick n Pay Full Cream Plain Yoghurt, Almonds. Lunch: Olives, Green Sweet Pepper, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Woolworths Gammon, Woolworths Mung Bean Sprouts, Bakers Salticrax with Mediterranean Herbs. Dinner: Chicken Thigh, Chicken Drumstick, Gem Squash, Green Peas (Frozen) . Snacks/Other: Woolworths Seedless White Grapes, Yum Yum Crunchy Peanut Butter, Naartjie, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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