Weigh In record (no journal entry) for 23 January 2015
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58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1600 kcal
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Fat: 46.96g | Prot: 57.89g | Carbs: 209.21g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Tesco Salad Cream, Bertolli Olive Oil Spread, Tesco Chicken & Bacon Tortelloni, Tesco Finest Jumbo King Prawns, Cooked. Dinner: Martini (From Recipe), Chicago Town Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Cadbury Wispa Duo, Coca-Cola Coca-Cola (Can), Haribo Fizzy Cola Bottles. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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