Weigh In record (no journal entry) for 23 January 2015
|
76.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1917 kcal
|
Fat: 71.55g | Prot: 124.13g | Carbs: 187.29g.
Lunch: Riz Basmati (Cuit), Porc, Tomate Cuite. Dinner: Boursin Ail et Fines Herbes, Baguette, Porc, Tomate Cuite, Riz Basmati (Cuit). Snacks/Other: Mandarine. more...
|
|
3484 kcal
|
Exercise:
Sitting - 10 hours, Abdominal (Sit Ups) - 30 minutes, Insanity - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheCrispyPanda's Weight History
|