Weigh In record (no journal entry) for 12 April 2023
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105.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 100.47g | Prot: 111.12g | Carbs: 347.43g.
Breakfast: Pizzabrötchen, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Milchreis, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tadim Sonnenblumenkerne, Abendessen. more...
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Losing 1.2 kg a Week
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