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sleepir
Journal
12 Apr 23
sleepir's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
71 kg
Lost so far:
6.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
419 kcal
Fat: 25.45g | Prot: 37.31g | Carbs: 8.28g.
Breakfast:
Хохланд Творожный Сыр, Сыр Российский, Фарш Индейки (Приготовленный), Кофе с Молоком и Сахаром.
more...
1841 kcal
Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sleepir's Weight History
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