Weigh In record (no journal entry) for 12 April 2023
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.17g | Prot: 97.15g | Carbs: 81.92g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie. Lunch: Bombbar Protein Cookie Chocolate Brownie, Махеевъ Джем Клубничный, Простоквашино Сметана 15%, Варвара Краса Творог 5%. Dinner: Bombbar Protein Cookie Chocolate Brownie, Пятерочка Груша Красная, Cybermass Whey Instant Protein. more...
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Losing 0.7 kg a Week
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Все к лучшему!'s Weight History
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