Weigh In record (no journal entry) for 23 January 2015
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61.7 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1911 kcal
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Fat: 27.37g | Prot: 116.66g | Carbs: 345.10g.
Breakfast: Banaan, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Krentenbol, Slankie Xtra Slimm 10+, Optimel Karamel Vla, Optimel Perzik Maracuja Yoghurt, Banaan, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Slankie Xtra Slimm 10+, AH Krentenbol. Dinner: Kellogg's All-Bran Flakes, Optimel Winter Yoghurt Sinaasappel Abrikoos, Optimel Magere Kwark (Appel/Kaneel), AH Quiche Ham & Prei, Coquette Erwtensoep. Snacks/Other: Optimel Winterkwark Gestoofde Appel Vanille, Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, AH Muntendrop Suikervrij, Radijs. more...
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2375 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Watching TV/Computer - 7 hours and 50 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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