Weigh In record (no journal entry) for 12 April 2023
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 89.41g | Prot: 67.47g | Carbs: 164.05g.
Breakfast: 豬肉香腸(煙熏), 奇美 小鮮肉包子. Lunch: 百頁豆腐, 統一 純喫茶綠茶, 炒金針菇, 冰淇淋. more...
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Losing 0.4 kg a Week
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