Weigh In record (no journal entry) for 11 April 2023
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.36g | Prot: 77.10g | Carbs: 175.16g.
Breakfast: Vitória Uva, Dubom Pão de Queijo. Lunch: Cacau Show Bendito Cacau 52%, Arroz Integral, Peito de Frango, Feijão Preto Cozido, Cenouras. Snacks/Other: Burger King BK Chicken Junior, Burger King Cheeseburger. more...
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Losing 1.4 kg a Week
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