Weigh In record (no journal entry) for 12 April 2023
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110.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.33g | Prot: 82.47g | Carbs: 120.42g.
Breakfast: Paprika Hijau, Cabai Merah Besar, KFC Paha Atas Extra Crispy, Melon, Nanas, Buah Naga, Puro WPRO Banana Yoghurt, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Bakwan, Sosis Solo, Pecel, Kecambah, Kubis, Kacang Panjang Hijau, Tempe Mendoan, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt with Granola. more...
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Losing 1.4 kg a Week
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ikosuryana's Weight History
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