Weigh In record (no journal entry) for 12 April 2023
|
55 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 33.24g | Prot: 37.34g | Carbs: 160.07g.
Breakfast: Pisang Kepok, Tempe Goreng, Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng Tepung, Kolang Kaling, Kurma. Dinner: Bakso Daging Sapi, Wortel Dimasak, Jagung Manis Kuning, Jagung Kecil/Tunas Jagung, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|