Maxdata's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

94.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

2216 kcal

Fat: 97.29g | Prot: 125.91g | Carbs: 217.25g. Breakfast: Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Butter, Clementinen. Dinner: Birnen, Rote Zwiebeln, Grüne Brechbohnen, Géramont Weichkäse. more...

3037 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Maxdata's Journal, 11 Apr 23

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Maxdata's Weight History