betart1998's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

52.3 kg Lost so far: 2.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

933 kcal

Fat: 31.44g | Prot: 37.22g | Carbs: 130.62g. Lunch: Medjool Dadels. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Dadel, Cappuccino, McDonald's Koffie Verkeerd, Suiker. more...

2411 kcal

Exercise: Gewichten - 15 minutes, Hardlopen - 45 minutes, Wandelen - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 1.4 kg a Week

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betart1998's Weight History

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betart1998's Journal, 11 Apr 23

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betart1998's Weight History