Weigh In record (no journal entry) for 11 April 2023
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 37.65g | Prot: 21.93g | Carbs: 47.26g.
Breakfast: Maydanoz, Armut, Zeytin, Ceviz, Beyaz Peynir. Dinner: Karmen Kakaolu Fındık Kreması, Süt, Badem, Siyah Zeytin, Haşlanmış Yumurta, Kuru Çökelek, Maydanoz, Salatalık (Soyulmuş), Domatesler. more...
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Gaining 1.4 kg a Week
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nesilesaglam's Weight History
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