Weigh In record (no journal entry) for 11 April 2023
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.80g | Prot: 57.09g | Carbs: 182.04g.
Breakfast: Lider Almendras Laminadas, Plátano, King Pasta de Mani King, Soprole Leche Semidescremada, Tostaduria Saldaña Hojuelon de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas, Huevo, Arroz Blanco, Brócoli. Dinner: Jumbo Muffin Relleno Tres Chocolates, Churrasco Italiano. more...
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Losing 1.8 kg a Week
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