AGGRAPPAMOSE AL 92 FINO A DOMENICA....!!! DAJEEEEEEEEEE
|
92.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
2131 kcal
|
Fat: 95.46g | Prot: 89.32g | Carbs: 220.65g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Mortadella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Buitoni Crostini Integrali, Conad Tartufo Bianco, Barilla Pappardelle all'uovo, Misura Ciambellina Integrale, Sciropppo o Liquore, Banana, Caffè Espresso. Dinner: Misura Ciambellina Integrale, Banana, Sciropppo o Liquore, Italiamo Mozzarella di Bufala, Insalata di Mare. Snacks/Other: Sorini Gianduiotto, Banana. more...
|
|
3673 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|