Weigh In record (no journal entry) for 11 April 2023
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 73.05g | Prot: 236.65g | Carbs: 253.51g.
Lunch: Fleury Michon Blanc de Poulet (40g), Endive, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Banane, Fitness Boutique Whey Native Chocolat. Dinner: Lindt Chocolat Noir Excellence 90%, Cornichons, Leerdammer Leerdammer Léger, St Môret Léger 8%, Pâturages Fromage Blanc 0%, Harry's Beau et Bon Graines et Céréales, Schweppes Indian Tonic Light , Auchan Truite Fumée , Rummo Pâtes. more...
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steady weight
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Salmon Sebastien's Weight History
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