Weigh In record (no journal entry) for 11 April 2023
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 39.93g | Prot: 49.65g | Carbs: 108.87g.
Lunch: Egg Muffin. Dinner: Tillamook Pepper Jack Cheese, Campari Cocktail Tomatoes, Balsamic Vinegar, Great Value Romaine Lettuce, Arugula Lettuce, Fresh & Easy Orange Bell Pepper, Wal-Mart Boneless Skinless Chicken Thighs, Chop't Avocado, Cucumber (with Peel). Snacks/Other: Wegmans Red Seedless Grapes. more...
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2148 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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