Weigh In record (no journal entry) for 23 January 2015
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103 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1175 kcal
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Fat: 31.45g | Prot: 55.54g | Carbs: 166.37g.
Breakfast: Spagetti, Eti Hoşbeş. Lunch: Portakal, Elma (Derisi Olmayan). Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Eti Wanted Bumba. more...
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Losing 1.0 kg a Week
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