Weigh In record (no journal entry) for 11 April 2023
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 38.86g | Prot: 61.24g | Carbs: 190.28g.
Lunch: Nattura Protein Stick Snack. Dinner: Céréal Buoni senza Golosi al Cioccolato Fondente, Natura Nuova Bio Spalma Tofu, Artebianca PanPiuma, Pomodoro Cuore di Bue, Baccalà alla Vicentina, Patate al Forno. Snacks/Other: Cioccolatini al Latte, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio, Natura Nuova Bio Spalma Tofu, Zorzi Grissino Valdadige All’Acqua, Roberto Grissini Torinesi, Patata al Forno (Mangiate con la Buccia), Boxbar Sciroppo Cacao , Mulino Bianco Fette Biscottate, Despar Yogurt Greco Magro 0%, Oro Saiwa Biscotti, Melinda Mela. more...
|
|
1329 kcal
|
Exercise:
Sleeping - 7 hours and 57 minutes, Resting - 15 hours and 49 minutes, cicca - 14 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|