Weigh In record (no journal entry) for 10 April 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 66.34g | Prot: 33.82g | Carbs: 176.34g.
Breakfast: 방탄커피. Lunch: 이즈니 무염 버터, 마른 통밀 파스타. Dinner: 토마토파스타. Snacks/Other: 서브웨이 플랫브래드. more...
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Losing 3.3 kg a Week
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