Weigh In record (no journal entry) for 11 April 2023
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 70.36g | Prot: 51.79g | Carbs: 53.58g.
Breakfast: 방탄코코아. Lunch: 곰곰 김, 달걀, 닭가슴살, 양배추. Snacks/Other: 스폰지 케이크, 아몬드빵. more...
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Gaining 2.2 kg a Week
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