Weigh In record (no journal entry) for 09 April 2023
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90.5 kg
Lost so far: 21.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 35.15g | Prot: 33.21g | Carbs: 194.21g.
Breakfast: Kaffee, Milch 1,5%, Kölln Müsli Mango-Kurkuma . Lunch: Kaffee. Dinner: Wrapidoz Whole Wheat Tortilla Wrap. Snacks/Other: Alnatura Dinkelwaffeln. more...
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Losing 7 kg a Week
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Neffets 112's Weight History
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