Weigh In record (no journal entry) for 11 April 2023
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79 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 21.69g | Prot: 58.47g | Carbs: 174.72g.
Breakfast: Maçãs Fuji. Lunch: Pão Branco, Limiano Queijo Fatiado, Pão Branco, Sopa de Legumes. Dinner: Pão Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Médio, Cozido) , Fígado de Porco, Pão Branco. more...
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Losing 6.3 kg a Week
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adelaidenobreoliveira's Weight History
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