TheMadHatterSelf's Journal, 11 Apr 23

Damn it’s hard to lose weight
83.2 kg Lost so far: 9.8 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
1744 kcal Fat: 82.32g | Prot: 72.51g | Carbs: 176.18g.   Breakfast: Mexsnax Peanuts. Lunch: Mexsnax Peanuts, Mexsnax Lima Beans Hot Chile and Lime, Fresh & Easy Papaya, Publix Sweetened Original Almondmilk. Dinner: Land O'Lakes Spreadable Butter, Nature's Own Whitewheat Bread, Yo Mama's Basil Tomato Sauce, Great Value Ground Beef & Pork Blend 80/20, No Yolks Enriched Egg White Pasta. Snacks/Other: Kirkland Signature Mixed Nuts, Smucker's Strawberry Jam, Silk Original Soymilk, Jiffy Creamy Peanut Butter, Kodiak Frozen Waffles. more...
2814 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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TheMadHatterSelf's Weight History


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