Weigh In record (no journal entry) for 11 April 2023
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.88g | Prot: 48.95g | Carbs: 101.84g.
Breakfast: Гречка Отварная, Творог 5%. Lunch: Евразия Борщ с Говядиной. Dinner: Голубика, Ананас. Snacks/Other: Хлеб Черный, Ашан Жерех. more...
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Losing 0.3 kg a Week
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