Weigh In record (no journal entry) for 22 January 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2038 kcal
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Fat: 55.78g | Prot: 211.43g | Carbs: 166.69g.
Breakfast: Bananas, Cheerios. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cottage Cheese, Skinless Chicken Breast, Fritos Original Corn Chips. Dinner: Frankfurter or Hot Dog on Bun, Chicken Noodle Soup (Home Recipe), Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: 365 Ginger Snaps. more...
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Losing 4.8 kg a Week
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