Weigh In record (no journal entry) for 11 April 2023
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79 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 24.60g | Prot: 54.02g | Carbs: 28.77g.
Breakfast: Куриная Грудка Отварная, Куриный Бульон. Lunch: Цветная Капуста, Яичница, Станция Молочная Кефир 1%. Dinner: Станция Молочная Кефир 1%. more...
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Losing 1.4 kg a Week
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