Weigh In record (no journal entry) for 11 April 2023
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95 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 80.87g | Prot: 75.76g | Carbs: 178.92g.
Breakfast: Gekochtes Ei, Kirschmarmelade, K-Classic Körniger Frischkäse Light 0,4% Fett, Wonnemeyer Mediterrane Antipasti Honey Peppers, Lisani Räucher Classic, Dulano Leberwurst, Grob, Dulano Kochschinken, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Dr. Oetker Käse-Sahne Torte. Dinner: Jeden Tag Bratkartoffeln , Gefüllte Paprika. Snacks/Other: Pink Lady Äpfel, Kaffee, Orangen. more...
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2097 kcal
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Exercise:
Sexual Activity - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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