Weigh In record (no journal entry) for 11 April 2023
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105.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 111.13g | Prot: 184.77g | Carbs: 53.13g.
Breakfast: Albume d'uovo, Uovo. Lunch: Bontà Viva Robiola, Coop Cuori di Iceberg , Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo Sgrassato. Dinner: Patata Bollita, Coop Tonno a Pinne Gialle all'olio di Oliva, Olio Extra Vergine di Oliva, Insalata Mista Verde, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Bulk Powders Mass Gainer. more...
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Gaining 7.7 kg a Week
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Francesco26777's Weight History
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