Weigh In record (no journal entry) for 23 January 2015
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2549 kcal
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Fat: 205.99g | Prot: 149.25g | Carbs: 23.97g.
Breakfast: Schlagsahne, Kaffee. Lunch: Géramont Weichkäse, Naturjoghurt, Mayonnaise, Ei, Gouda. Dinner: Fleischkäse, Aldi Körniger Frischkäse, Lidl Forellenfilets Geräuchert. more...
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3141 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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