Weigh In record (no journal entry) for 11 April 2023
|
97.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 68.46g | Prot: 196.87g | Carbs: 226.39g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Hähnchenbrust Filetroulade, Ei, Goldähren Vital und Fit . Lunch: Rosinen, Cornflakes, Gut & Günstig Magerquark, Kekse. Snacks/Other: Coppenrath & Wiese Schoko-Brownie, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Body IP Perfect Whey Banana, Gut & Günstig Fettarme H-Milch 1,5% Fett, Dulano Bierwurst, Club Mate Club Mate (Flasche), Ei. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|