Weigh In record (no journal entry) for 11 April 2023
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 51.83g | Prot: 106.02g | Carbs: 237.30g.
Breakfast: Andechser Natur Bio Espresso , Äpfel, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen, Gekochtes Ei, Schwarzwälder Schinken, Vollkornbrot, Barilla Pesto Alla Genovese. Lunch: REWE Tortelloni Spinat-Ricotta, Barilla Tortellini mit Fleisch & Tomatensauce. Dinner: Chicoree, Karotten. Snacks/Other: Banane, Just Taste Kicher Soja Fettuccine. more...
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Losing 7 kg a Week
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